The Health Benefits Of Certain Foods

Nutritionists and health experts continue to praise the benefits of certain foods.

Below is a list of the foods  products along with information regarding their potential health benefits.

  • Almonds
    Almonds are a rich source of vitamin E, magnesium, protein, healthy unsaturated fatty acids.
  • Apples
    Because they are rich in Vitamin C, B-complex vitamins, dietary fiber.
  • Arugula
    Arugula contains very high nitrate levels. So high intakes of dietary nitrate have been shown to lower blood pressure.
  • Asparagus
    Because asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc and magnesium. So the potential health benefits of asparagus: reducing the risk of diabetes
  • Bananas
    Bananas are naturally free of fat, cholesterol and sodium. As a result: lowering blood pressure and supporting heart health.
  • Basil
    Basil is rich in vitamin A, K, C, magnesium, iron, potassium, and calcium.
    Can potentially reduce inflammation and swelling. May be useful in treating arthritis.
  • Beetroot
    Beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
  • Carrots
    Carrots are a great source of vitamin A. As a result they provide 210% of the average adult’s needs for the day. The health benefits of carrots include: preventing lung cancer, destroying leukemia cells.


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