Nutritionists and health experts continue to praise the benefits of certain foods.
Below is a list of the foods products along with information regarding their potential health benefits.
Almonds are a rich source of vitamin E, magnesium, protein, healthy unsaturated fatty acids.
Because they are rich in Vitamin C, B-complex vitamins, dietary fiber.
Arugula contains very high nitrate levels. So high intakes of dietary nitrate have been shown to lower blood pressure.
Because asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc and magnesium. So the potential health benefits of asparagus: reducing the risk of diabetes
Bananas are naturally free of fat, cholesterol and sodium. As a result: lowering blood pressure and supporting heart health.
Basil is rich in vitamin A, K, C, magnesium, iron, potassium, and calcium.
Can potentially reduce inflammation and swelling. May be useful in treating arthritis.
Beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
Carrots are a great source of vitamin A. As a result they provide 210% of the average adult’s needs for the day. The health benefits of carrots include: preventing lung cancer, destroying leukemia cells.